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Tag: Mindfulness

Posted in: Podcast
Dr. Sahsa Heinz

336 – Dr. Sasha Heinz – Stop Self Sabotage and Achieve Happiness

https://www.smartpeoplepodcast.com/episode-player/4651/336-dr-sasha-heinz-stop-self-sabotage-and-achieve-happiness.mp3

Dr. Sasha Heinz is a developmental psychologist and life coach. She is an expert in lasting behavioral change and the […]

Posted in: Author Book Podcast Shows
Dr. Shelley Reciniello

Episode 218 – Dr. Shelley Reciniello – Consciousness Before Mindfulness

Although mindfulness gets a lot of ‘air time’ these days, many people are overlooking the fact that in our closely […]

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Posted in: Author Book Podcast Shows
Josh Kashdan

Episode 215 – Todd Kashdan – How to Achieve Fulfillment

Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. […]

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