Episode 304 – Dr. Will Bulsiewicz – Gut Health, Gut Check

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Dr. Will Bulsiewicz

Dr. Will Bulsiewicz

This week we interview “Dr. B,” Dr. Will Bulsiewicz. Dr. B is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. Dr. Bulsiewicz is board-certified in both internal medicine and gastroenterology.

To find out more about Dr. B, head to https://theguthealthmd.com.

We discuss:

  • Why does bacteria matter so much?
  • What bacteria is considered ‘bad’ bacteria? How do remove those?
  • What are the thoughts around testing for food sensitivities?

Studies mentioned in the episode:

How diet impacts gut microbiome: 
Benefits of substituting whole grains for processed grains:
Gluten free diet reduces short chain fatty acids and damages gut microbiome:

Episode 302 – Mike Rognlien – What Does it Mean to be Truly Fulfilled?

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Mike Rognlien

Mike Rognlien, author of, ‘This Is Now Your Company: A Culture Carrier’s Manifesto’

This week we interview Mike Rognlien. Mike spent most of his career in tech. He worked at Facebook, where he built their first-ever professional and manager development programming. He also partnered with COO Sheryl Sandberg to build Facebook’s Managing Unconscious Bias course. He is an expert facilitator that focuses on leadership, strengths, and talking about the tough stuff.

Mike is the author of, This Is Now Your Company: A Culture Carrier’s Manifesto.

We discuss:

  • What do you have to do to enjoy where you work?
  • Where do you start to go down the right path of ‘enjoying what you do’?
  • How do you think you go about cultivating curiosity?
  • Why did you write your book and what do you hope to change in the world?

Episode 300 – Dr. Traci Stein – Hypnosis, Biofeedback, and Brain Hacks

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Dr. Traci Stein

Dr. Traci Stein, author of, ‘The Everything Guide To Integrative Pain Management’

This week we interview Dr. Traci Stein. Dr. Stein is a Columbia-trained, licensed clinical psychologist and health educator. She is also certified in clinical hypnosis by the American Society of Clinical Hypnosis (ASCH). Her focus has been on helping people to reduce uncomfortable physical and emotional symptoms and gain greater insight into who they are and want to be.

Dr. Stein is also the author of, The Everything Guide To Integrative Pain Management.

We discuss:

  • What is the cause of chronic pain?
  • What IS hypnosis?
  • What are verbal suggestions? What does it mean? What are examples?
  • What can we do on our own to work with hypnosis?
  • Biofeedback, what exactly is that?
  • How did you get into the idea of ‘intuition’ and wanting others to develop it?
You can learn more about Dr. Stein at http://www.drtracistein.com.