This week we are talking with one of the most prolific authors in decades, Charles Duhigg. You may know him […]
451 – Why We Remember and How to Hold on to What Matters with Dr. Charan Ranganath
Memory isn’t just a passive recollection—it’s a transformative force that subtly influences our world.Dr. Ranganath, a leading memory researcher, unveils […]
449 – From Survival Mode to Thriving: Hacking Your Neurobiology for Success using Polyvagal Theory with Dr. Stephen Porges
Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic […]
446 – Your Wakeup Call: Life Lessons from FBI Negotiation Trainer and Suicide Prevention Specialist, Dr. Mark Goulston
Dr. Mark Goulston is dying to tell you about what mortality is teaching him. He is a distinguished psychiatrist, a hostage negotiations trainer, and […]
445 – Bridging the Divide: Using Curiosity as a Solution for Division with Scott Shigeoka
It’s no secret that division, loneliness, and polarization are on the rise—to catastrophic impact on our personal lives. While we […]
442 – Life is Hard: How Philosophy Can Help Us Find Our Way with Kieran Setiya
Kieran Setiya teaches philosophy at MIT, working mainly in ethics, epistemology, and the philosophy of mind. He is an author […]
441 – Threshold: Terminal Lucidity and the Border Between Life and Death, with Dr. Alexander Batthyany
Prof. Alexander Batthyány, PhD, holds the Chair of the Research Institute for Theoretical Psychology and Personalist Studies at Pázmány Péter […]
439 – The Perfection Trap – Learning to let go and focus on what matters most with Thomas Curran
Thomas Curran is an Associate Professor in the Department of Psychological and Behavioural Science at the London School of Economics. […]
437 – Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques
Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School and Director of Community Psychiatry PRIDE at […]
435 – Your IQ doesn’t matter, it’s all about XQ. How to leverage experiential intelligence with Soren Kaplan
First we had IQ to predict success. Then Emotional Intelligence (EQ). Now, Experiential Intelligence (XQ) expands our understanding of what’s […]