Doug Hensch
Doug Hensch, author of, Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety’

Numerous recent studies have shown that Americans are currently less happy and more stressed than ever before. We are overworked, under paid, sleep deprived, and disengaged. And this is completely understandable. We face scary issues such as unemployment, political unease, terrorism, and health concerns on a daily bases. This is exactly why it is perhaps more important now than ever before that we all work on building our resilience.

 In this episode we interview consultant and executive coach, Doug Hensch, and we discuss his brand new book, Positively Resilient: 5 1/2 Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety. Doug shares with us lessons learned over 20 years of experience that can help you increase your resilience, so that you can grow in the face of change, and thrive in the midst of adversity.
Doug Hensch is a certified executive coach, consultant, and corporate trainer. He earned a bachelor of arts degree in economics from the University of Pennsylvania and a master of education degree from Temple University. Dr. Martin Seligman, Fox Leadership Professor of Psychology at the University of Pennsylvania, referred to Hensch as one of his “most talented young colleagues.” Dr. Seligman and Hensch worked together to develop a website that helped thousands increase their resilience and well-being. Hensch has created workshops that focus on resilience, strengths, well-being, and goals. He lives and works in Leesburg, Virginia.