We got the chance to sit down with Debra Benfield to discuss nutrition and the concept of mindful and intuitive eating around healthy food choices. You’ll also get a look into some of our weird eating habits!
Debra is a Master’s Level Nutritionist (M.Ed.), a (Registered Dietitian (R.D.) AND a Licensed Dietitian/ Nutritionist (L.D.N.) with over 25 years of experience. So as you can see, she definitely fits the mold of who we seek out to talk to on Smart People Podcast! Head over to Debra’s page, Body in Mind Nutrition to read up on what she has to offer!
For those of you that didn’t recognize the voice at the beginning of the podcast, that is Vanessa Ragland of the Pop My Culture podcast. She is running for California Leukemia & Lymphoma Society (LLS) Woman of the Year. In support of her campaign, all donations that come through our donation button will be sent to the Leukemia & Lymphoma Society! Hit that donate button and help in any way you can!