Episode 283 – Philip Shepherd – Get Out Of Your Head and Into Your Body

Mindfulness is all the rage these days. And yet, even as the New York Times churns out articles like How to Be Mindful While Grocery Shopping and How to Be Mindful When You have Seasonal Allergies a quick look at NIMH or NIH data shows that Americans are sicker than ever, poorer than ever, more psychologically disturbed than ever. Though the literature … Continue reading Episode 283 – Philip Shepherd – Get Out Of Your Head and Into Your Body