Joe De Sena – CEO and co-founder of the Spartan Race and author of Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life. Joe is a legend in endurance and adventure racing. He completed the 135-mile Badwater Ultra-marathon, raced the 140.6 miles of Lake Placid Ironman, and finished a 100-mile trail run in Vermont….all within one week! This week we learn about grit, determination, and the absolute need to live life to the fullest.
[shadowbox]”I don’t know how to pass on characteristics like grit or toughness without putting someone in an environment that demands it.”
What we learn in this episode:
- What’s it like to grow up in the organized crime capital of the world?
- Is it possible to learn to be more resilient?
- How do you get out of your comfort zone? What are some things you could do today to truly experience life?
- How to build obstacle immunity.
This episode is brought to you by:
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