Our lives are full of stress and anxiety… but have you ever taken the time to talk to someone about it? This week’s guest, Rita Schulte, is a licensed professional board certified counselor, who specializes in the treatment of eating disorders, anxiety disorders, and bereavement. We take the time to discuss a matter that is close to both hosts of the show… anxiety and panic attacks. Both Jon and Chris suffered from panic attacks shortly after graduating college. In this episode, we ask the questions of why it happens, what is really going on, and what you can do to help move past the attacks.

Rita is also in the publishing stage of her book, Sifted As Wheat: Finding Hope and Healing through the Losses of Life, which focuses on the losses of life and how they affect us. You can get more information on Rita’s book at her site: http://www.siftedaswheat.com/.