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Episode 283 – Philip Shepherd – Get Out Of Your Head and Into Your Body

https://rss.art19.com/episodes/cdce2d20-3217-475d-931b-093b885b9687.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | RSSMindfulness is all the rage these days. And yet, even as the New York Times churns out articles like How to Be Mindful While Grocery Shopping and How to Be Mindful When You have Seasonal Allergies a quick look at NIMH or NIH data shows that Americans are sicker than…

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